Here Cookie , Cookie, Cookie...

My #FATLESSDIET version of Betty Crocker's Chocolate-Oatmeal Chewies

1 1/2 cups sugar

1 cup applesauce (replaces fat)

1/4 cup skim milk

1 heaping Tablespoon soy flour (replaces egg)

3 cups quick or old fashioned rolled oats

1 1/2 cups whole grain flour (add a bit more if too wet though it will be sticky wet)

1/2 CUP baking cocoa powder

1/2 teaspoon baking soda

1/4 sea salt

Oven 350 F

Drop onto un-greased cookie sheet or pizza pan. Cook approx. 15-20 minutes or until kinda firm.

THEIR recipe with margarine/butter, egg amd milk have these stats:

1 cookie =

100 calories

5 g fat (3 sat)

15 mg cholesterol

sodium 75 mg

13 g carb (1 fiber)

2 g protein

exchanges = 1 starch,1/2 fat

I don't know all this about my version but I know it has NO FAT unless minimal from whole grain flour (look st your packages label). It has more sugar but from apples. It has more protein because of the soy. I used half the salt called for in the original recipe.